Relax your body | Inspire your mind

Empowered Against Stress - February 25

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How much of your life is controlled by thinking and worrying about things? Instead of feeling like a victim to your circumstances, learn to take back that time and decrease the stress this is causing!
  • Sunday, February 25, 4 - 6 p.m.
  • Learn how to take control over what is causing you stress!
  • Find out why dealing with stress is important (besides the obvious health benefits).
  • Bring what stresses you out to class for an exercise that will let you leave with a plan to minimize or eliminate that anxiety!
  • Small group - limit 6. What's brought to the group, stays in the group!

Continental U.S. - $5 flat rate or FREE shipping over $50