Relax your body | Inspire your mind

52 Lists for Calm Journal

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This journal is as calming as the cover looks! Each week (more often if you'd like), take a few minutes to fill out one of the lists in this journal. By the end of the year, you'll identify what triggers your stress, how you deal with it/have dealt with it, and how to release it and move forward!

"52 Lists for Calm" journal details:

  • The journal is divided into 4 sections...Be Present, Look Back, Moving Forward, and Release.
  • Each list includes a journaling prompt to get you started and ends with a tip or exercise to calm you.
  • Includes several quotes about relaxation along the way.
  • Features lists of resources (books, hotlines, instagram accounts, podcasts, etc.) and tips for finding a therapist that's right for you.

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